Short for cardiovascular exercise, cardio workouts get your heart pumping - making it strong, helping you lose weight and reducing your risk of heart attack, high blood pressure and high cholesterol.
Resistance can be provided simply by moving your body against gravity or by adding weighted dumbbells. You can also add resistance by using machines at the gym.
Strength And Conditioning
Let our Strength and Conditioning Specialists help you optimize your performance. Speed, agility, quickness, change of direction, injury prevention, power, strength. All qualities of a fit body.
The best training programme is the one that fits your personality and brings out your best. Our team offers a wide range of personal experiences and skills to sync with your needs.
Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better. Firm up your muscles by doing results producing weight training routines
Weight Loss Training
Burn fats quickly by following our targeted cardiovascular exercise regime. Achieve safe but highly effective weight loss.
We have a team of full-time experienced trainers specializing in Functional Training who care about you and your success. Disciplined, creative and models of success themselves.
Terms And Conditions
I agree to abide by the rules of conduct, behavior, dress code, equipment usage and use of services that are displayed within this gym and that have been provided to me.
Gym Membership is non Transferable.
Facilities and services may change without prior notice. Any such changes will not affect the terms of my membership agreement.
I fully understand I am solely responsible for any damage which I may cause to the gym facilities, services, products or equipment, if such damage is caused by my willful act and/or negligence.
Recommend to Friends
We know the saying goes less is more, but let’s be honest. Sometimes two is just plain better than one. When it comes to working out, having a friend along for the ride – or lift – can be beneficial.