Diet Plan

The main focus of my diet plan is to encourage you to have a sensible and balanced intake from all the main food groups: carbohydrate, protein and good fats. 

Fat Loss

In order to lose weight we must form an energy deficit, whereby more calories are expended with exercise than what is taken in through our daily diet.

Weight Loss/Gain

To achieve a lean and 'toned' body we must have both a low level of body fat along with a good degree of lean muscle mass.

Lean Mass Gain

If you have limited training experience or have never lifted weights before then a more my training program of a full body routine will be sufficient to start. 

Contest Preparation

To enhance your body muscles for competitions everybody does need to follow a dedicated strength program.

Other Programs

Other programs include custom training programs for modeling physique or special population